Gentle Pilates

December 4, 2019 @ 9:30 am – 10:30 am

This class is open to the public and all are welcome. Participants should be able to get up and down from the floor.

Wear flexible, comfortable clothing. Bring a yoga or Pilates mat if you have one. If not, something similar with padding the length of your body could work, such as a rug or folded blanket. Also bring a hand towel and small weights – soup cans work well.

Our instructor is Gini Kreitzer. She is certified in Mat 1 Pilates from Balanced Body.